About Serotonin: Is there any relation between reading and increase of serotonin?

 I have been reading the book about emotion, and in that book, there was a description about serotonin.

The book says that when we take the high rate of serotonin, we are willing to do something and when losing it, we are reluctant to do something.

I thought that the time when I fall into the dark side of myself, I tend not to do any kind of activity. And I feel some kind of stable feeling after reading some book.

So I made a hypothesis that reading may increase the amount of serotonin.


So, I started to investigate for serotonin to know if this is truth.


About serotonin...


Serotonin is necessary when you try to do something in an enthusiastic way.

Serotonin is needed for the action and readiness.

It is included in the mental health medicine primarily. It is generated by nature, too.

Tranquilizer is used for the patients who lacks of serotonin.


There are various ways to increase the amount of serotonin.


1.Moderate Exercise

2.Intake from food

By doing the moderate exercise, we can increase the amount of it.

In food, tryptamine is included in that and the role of it is to increase the amount of serotonin.

Intestine is also important role for serotonin enoug to be said that it is called as "Secondly brain" in human body.

So, it will be good for us to keep health in the intestine for the good condition of serotonin.


I investigated for serotonin this time, but there was no relation between the serotonin and reading.

But I feel some kind of relax and gratification in me after reading.

So, I want to search for reading next time.





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